Boot Camp resumes every Monday evening. We look forward to seeing you then.
Come on down to the Convention Center Steps every Monday evening at 5:30pm for Boot Camp. This challenging cardiovascular, strength and endurance workout is for all fitness levels. We use the stairs, jump ropes, resistance bands and our own body weight for an intense hour long training session.
No more excuses- it's workout time!!! Come on down to the Embarcadero Marina Park South on Tuesday mornings from 10:30-11:30 for our MAMA'S Workout Group. We will do a variety of cardiovascular and strength exercises with our babies in or out of stroller. DADA'S are welcome too.
As a fitness professional, I am an avid supporter of walking whenever possible. Living in the downtown San Diego area, I am able to walk everywhere without a lot of traffic getting in the way- the grocery store, the cleaners, the gym, local restaurants and parks. But, what would it be like if I lived in a bigger city like Chicago or New York City? Walking wouldn't be as easy or enjoyable considering my patience is limited when it comes to slow walkers.
Check out this article on NPR's Health Blog about Sidewalk Rage and if you dare, take the quiz to see if you fall in this catergory.